Durante estos días de aislamiento por el Coronavirus es muy natural que tus emociones estén a flor de piel.
Seguramente sentimos enojo, ira, tristeza, temor, miedo, pánico, rechazo, alivio, incertidumbre, ansiedad, agobio, soledad, cansancio, frustración y mucho más. Es natural que te sientas así.
Es un buen momento para regular tus emociones, identifica, rótula, etiqueta, luego hay que hacer algo con ellas.
- Compartirlas con alguien que te escuche con atención y le de importancia.
- Escribir sobre ellas.
- Llorar.
- Cantar.
- Hacer deporte aeróbico.
- Respirar profundo y tolerar la frustración.
- Generarte emociones positivas.
- Bailar.
Recuerda que no eres tus emociones, eres mucho más que eso, y seguramente has demostrado ser superior a tus circunstancias.
Vamos a superar este momento!
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